Natural ways to deal with knee pain from arthritis

Category: Health & Fitness 35 0

Arthritis is a group of degenerative and painful conditions that result in inflammation of the joints. As a result of joint pain and stiffness is experienced. Osteoarthritis is the most common type, which gets worse with age. This type of arthritis is caused due to the wear and tear that occurs over the years. At the same time, Rheumatoid arthritis is caused when the body’s immune system attacks the joints deeming them as foreign tissues. Hence, rheumatoid arthritis is classified as an autoimmune disease. If you suspect that your knee pain could be due to arthritis, consider talking to an orthopedic doctor for knee pain immediately.

Some natural ways to treat knee pain from arthritis

Traditionally, arthritis is treated with painkillers and anti-inflammatory medications. However, whether your knee pain is caused by arthritis or not, the tips mentioned below will provide some relief.

Cut off some weight

Your body weight has a significant effect on the level of pain that you experience due to arthritis. This is because extra body weight results in a lot of pressure on the joints, especially on the feet, hips, and knees.

In case you lose weight, the stress on your joints will be released. As a result of this, your mobility will increase and pain will be decreased. Furthermore, the chances of further damage will be reduced.

Get exercise

There are a number of benefits of exercise, other than weight loss. Due to regular movement, the joints remain flexible and do not get stiff. However, in such a condition, weight-bearing workout such as walking and running can cause damage. Instead, exercises with low impacts such as swimming and water aerobics. This will prevent further stress.

Use cold and hot therapy

Simple cold and hot treatments can make a big difference when it comes to knee joint pain, whether it is from arthritis or a temporary injury. Warm showers in the bathroom, especially during the morning, can reduce the joint stiffness. Similarly, using an electric blanket or moist heating bad can also keep the joints loose.

Cold treatments are considered to be great for removing swelling, inflammation, and joint pain by numbing it down. In this regard, you can make use of an ice gel pack or some frozen vegetables wrapped in a towel. Apply it to the joint for some relief.

Practice meditation

There are a number of relaxation and meditation techniques that can calm the mind down and reduce the pain experienced from arthritis. This happens through the reduction of stress, allowing a person to cope better with the pain. According to a number of researches, mindful meditation can create a big difference when it comes to arthritis knee pain.

Include fatty acids in the diet

The human body needs omega-3 fatty acids in order to work efficiently. These fats are also quite helpful when it comes to knee pain from arthritis. A number of supplements such as fish oil supplements are very helpful in reducing joint pain and stiffness. This is because they are very rich in omega-3s.

Other fatty acids that can also help you include gamma-linolenic acid. These are found in certain plant seeds including borage, black currants, hemp, and primose. The oil from these seeds can also be bought as supplements. However, ask your doctor before taking any supplements.

Ending note

In case your knee pain is not due to arthritis and rather because of a recent injury, talk to a knee injury doctor Woodbridge right away! Your doctor may prescribe you some over the counter anti-inflammatory medicines and painkillers depending on your condition. In this regard, always avoid self-medication and take advice from a professional.

 

 

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