An overall view of the sleep problems and its effects in kids

Category: Health & Fitness 2 0

Sleep is very essential for children to rejuvenate and help them grow properly.  Children who do not get enough sleep are likely to have health problems. Getting good sleep is necessary for a child’s overall growth and maintain regular growth rate.  Children who lack good sleep may develop symptoms during day time and night. Inability to concentrate, hyper activeness etc are day time symptoms. Snoring, gasping, tossing and turning are the night symptoms of such children. Children who show any of these symptoms should be taken to a sleep apnea clinic near me and subjected to proper treatment.

Reason for sleep disorder in kids

Sleep apnea is the common sleep disorder in kids developed in kids as a result of tonsils enlargement. This disorder is commonly found in children between the ages of two and five. Snoring is the most common symptom found in children with sleep apnea. But just because a child snores, he cannot be considered as a child with sleep disorder problem. A child with difficulty in sleeping at night has to be taken to a physician for proper consultation and diagnosis. Sweating is another symptom of sleep apnea. It will be better if the parent can record the snoring or take a video of this activity and show it to your pediatrician for proper diagnosis.

Children with sleep disorder in kids wake up many times during their sleep. This will result in the deprival of normal and healthy sleep to such children which are very essential during this growing period. The inadequate sleep deprives them of enough oxygen and makes them tiresome in the morning. There is every likelihood of continuing this problem even after they grow up if it is not treated properly at a sleep apnea clinic near me.

Obese children are more prone to sleep disorder in kids. It does not mean children with normal weight are out of the purview of this disorder. However, it is always better to see that your child is within the allowable range of body weight. If they are not in this range, take special care by providing them healthy diet and encouraging them to exercise regularly so that they are able to get sound sleep during night. Make sure that their bedrooms have a conducive environment for sound sleep. Try to see that they are not disturbed in sleep by abnormal noises that are capable of disturbing them in sleep.

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