It is natural that a person who thinks always how can I lose weight fast will probably want to immediate and stunning results. Avoiding fad diets is the answer to such people. Fad diets are some unnatural combination of food promising heavy weight loses within a very short time. In fact diets to lose weight fast, may look attractive in its promises and the way they are presented. But in practice, it has been found to be giving some quick results without any standing results. Such diets only add to the problems of an obese person as they can lead to further health problems by increasing the weight within a short period of time.
Tips to lose weight fast
- Relying on crash diets: There are some obese persons trying their hand on everything in their never ending effort to lose fat fast. Such people plans to eat nothing but cabbage or similar vegetables for their food. This crash diet may seem to be attractive at first as they contain lesser than 1000 calories. This slows down your metabolism. So as soon as you stop diets to lose weight fast, your calories are burnt more slowly, resulting in the regain of the lost weight.
- Skipping breakfast: One may think, it is very easy to skip breakfast and thereby contribute substantially to weight loss struggle. It is true to some extent. But in real life, it has been seen that the person who skips breakfast, turns to snacking at intervals and increased portion at lunch. This results in increase in calories. Scientific studies have shown that good breakfast is an essential component of good health.
- Avoiding snacks altogether: Intermittent intake of snacks is sure to increase the body weight. Some obese people plan to avoid snacking altogether, in their effort to lose weight. People who eat more meals and snacks per day are more likely to have lesser body weight. In fact, snacking is necessary for keeping your metabolism in top gear. High protein snacks consisting of nuts are better for keeping your body trim fit.
- Eating more low fat food: People opt for low fat food and keep on eating thinking that it won’t harm as they are low in fat. This instead of reducing the weight, it will add up in weight as the calorie value of the food is not directly dependant on the fat content. In fact¸ the amount of sugar, fat and calories you are consuming have to be considered simultaneously.
- Reducing the intake of water: This may seem a simple matter. But, it is not so. Water is required for burning calories. Without water your metabolism may drag resulting in slower weight loss. So drink a glass of water after every meal or snack.
- Over use of dairy products: Many people think that dairy products like milk, cheese, ice cream etc are counterproductive. Some feel that the body can burn fat, when it has enough supply of calcium. Calcium products are not capable of yielding this benefit. So keeps a balance in the use of dairy products taking care to take no fat or less-fat products. This is the healthy weight loss.